Express Classes
Here is where you can search for Dynamic Pilates "Express Class" videos.
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Abby's Lower Body Express
Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Abbys-Lower-Body-Express.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS
An Express lower body class on... -
Express Upper Body & Abs
Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Upper-Body-Abs.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS
An express upper body and core c... -
Reformer Quickie
ABOUT THIS PILATES CLASS
A quick fire dynamic reformer flow with our BenFOR THIIS CLASS YOU WILL NEED
• Reformer
. Ball
. BoxLENGTH & TYPE OF CLASS
• Express
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Ben Stott -
Booty Express
ABOUT THIS PILATES CLASS
A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Resistance bandLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSW...
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Upper Body & Core Express
ABOUT THIS PILATES CLASS
A short flow focusing on core and upper bodyFOR THIIS CLASS YOU WILL NEED
• ReformerLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Korin Nolan -
Bite Size Burn with Ben
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The Hope Express
Join Hope for a 35 minute express athletic class.
About this class:
Your Instructor: Hope
Class Type: Athletic Reformer, Express Class
Class Level: All
Class Equipment: Reformer, box and weights. -
Saturday Heat
Join Abbey for a 30 minute reformer class that is short on time yet still delivers the heat.
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Power 30 with Hope
Join Hope for a 30 minute circuit style reformer class!
About this class:
Your Instructor: Hope
Class type: Express Reformer, Athletic Reformer
Props: weights
Class level: All
Intensity: High -
Short Box Express
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Side Car Express
ABOUT THIS PILATES CLASS
A short flow on the Side Car Box with Ben!FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Ben Stott -
Core Caffeine
ABOUT THIS PILATES CLASS
Short on time? Give this express core class and get a great workout in under 30 minutes!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️... -
Amy's Express Jump
ABOUT THIS PILATES CLASS
Join Amy for this Express class on the Jumpboard!FOR THIIS CLASS YOU WILL NEED
• Reformer
• JumpboardLENGTH & TYPE OF CLASS
• Express Class
• JumpboardLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Amy Barker -
Steph Sizzler
Join Stephanie for a quick full body class that will have you sizzling in no time.
About this class:
Your Instructor: Stephanie
Class Type: Express Reformer, Athletic Reformer
Equipment: Reformer and, Dumbbells -
Burn and Firm with Abbey
Join Abbey for a quick 30 minute reformer strength class.
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Arm Sculpt Fusion
Join Kylie for a short, sweet yet spicy athletic reformer class!
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Sweat with Steph
Need a quick sweat sesh to start off your weekend? Join Steph for a full body sweat reformer sesh.
Your Instructor: Stephanie
Class Type: Express Reformer
Class Length: 25 minutes
Class Level: ALL
Equipment: Reformer and weights -
Abs On!
ABOUT THIS PILATES CLASS
A quick ab blast on the reformer.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. BallLENGTH & TYPE OF CLASS
• Express class
. Dynamic Reformer PilatesLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Kori... -
Abs Balance
ABOUT THIS PILATES CLASS
An express class with Amy focusing on the coreFOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Amy Barker -
Express Jump
ABOUT THIS PILATES CLASS
A quick little class that will fire up your muscles in all the right places!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Magic circle
. BoxLENGTH & TYPE OF CLASS
• Jumpboard
• Express ClassLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️... -
Poterior Chain Gains
ABOUT THIS PILATES CLASS
Join our new instructor Amy for some lower body work in a quick express class!FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Express Class
• ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
... -
Flow'n Glow with Abby
Join our newest instructor Abbey for a feel good reformer reset class!
Class Notes: https://tinyurl.com/FlowNGlow -
Abs Power Sculpt
Join Kylie for a 30 minute reformer class designed to burnout that waistline and core!
About this class:
Your Instructor: Kylie
Class Type: Athletic Reformer, Express Reformer
Class Equipment: Reformer, ball and box -
Sculpt and Sizzle
Join Ebony for a quick but intense class that will leave you feeling the heat!
About this class:
Your Instructor: Ebony
Class Type: Express Reformer
Class Equipment: Reformer, Dumbbells.
Class Level: ALL