ABOUT THIS PILATES CLASS
A quick fire dynamic reformer flow with our Ben

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Ball
. Box

LENGTH & TYPE OF CLASS
• Express
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Ben Stott

ABOUT THIS PILATES CLASS
A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Resistance band

LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SW...

ABOUT THIS PILATES CLASS
A short flow focusing on core and upper body

FOR THIIS CLASS YOU WILL NEED
• Reformer

LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Join Hope for a 35 minute express athletic class.

About this class:
Your Instructor: Hope
Class Type: Athletic Reformer, Express Class
Class Level: All
Class Equipment: Reformer, box and weights.

Join Abbey for a 30 minute reformer class that is short on time yet still delivers the heat.

Join Hope for a 30 minute circuit style reformer class!

About this class:
Your Instructor: Hope
Class type: Express Reformer, Athletic Reformer
Props: weights
Class level: All
Intensity: High

ABOUT THIS PILATES CLASS
A short flow on the Side Car Box with Ben!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Ben Stott

ABOUT THIS PILATES CLASS
Short on time? Give this express core class and get a great workout in under 30 minutes!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️...

ABOUT THIS PILATES CLASS
Join Amy for this Express class on the Jumpboard!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard

LENGTH & TYPE OF CLASS
• Express Class
• Jumpboard

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Amy Barker

Join Stephanie for a quick full body class that will have you sizzling in no time.

About this class:
Your Instructor: Stephanie
Class Type: Express Reformer, Athletic Reformer
Equipment: Reformer and, Dumbbells

Join Abbey for a quick 30 minute reformer strength class.

Join Kylie for a short, sweet yet spicy athletic reformer class!

Need a quick sweat sesh to start off your weekend? Join Steph for a full body sweat reformer sesh.
Your Instructor: Stephanie
Class Type: Express Reformer
Class Length: 25 minutes
Class Level: ALL
Equipment: Reformer and weights

ABOUT THIS PILATES CLASS
A quick ab blast on the reformer.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Express class
. Dynamic Reformer Pilates

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Kori...

ABOUT THIS PILATES CLASS
An express class with Amy focusing on the core

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Amy Barker

ABOUT THIS PILATES CLASS
A quick little class that will fire up your muscles in all the right places!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Magic circle
. Box

LENGTH & TYPE OF CLASS
• Jumpboard
• Express Class

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️...

ABOUT THIS PILATES CLASS
Join our new instructor Amy for some lower body work in a quick express class!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Express Class
• Reformer

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
...

Join our newest instructor Abbey for a feel good reformer reset class!
Class Notes: https://tinyurl.com/FlowNGlow

Join Kylie for a 30 minute reformer class designed to burnout that waistline and core!
About this class:
Your Instructor: Kylie
Class Type: Athletic Reformer, Express Reformer
Class Equipment: Reformer, ball and box

Join Ebony for a quick but intense class that will leave you feeling the heat!

About this class:
Your Instructor: Ebony
Class Type: Express Reformer
Class Equipment: Reformer, Dumbbells.
Class Level: ALL

Get ready to feel the fire with Ebony in this express reformer strength class!

About this class:
Your Instructor: Ebony
Class Type: Express Reformer Strength
Class Level: ALL
Class Equipment: Reformer, dumbbells, and box
Class Length: 29 minutes

Join Camie for a fun and creative full body reformer class featuring the resistance band.

About this class:
Your Instructor: Camie Wrey
Class Type: Athletic Reformer
Class Equipment : Reformer, Box and resistance band
Class Level: Intermediate