Express Classes

Express Classes

Here is where you can search for Dynamic Pilates "Express Class" videos.

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Express Classes
  • Abby's Lower Body Express

    Class Notes:
    https://dynamicpilatestv.com/wp-content/uploads/2025/09/Abbys-Lower-Body-Express.pdf

    If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

    ABOUT THIS PILATES CLASS
    An Express lower body class on...

  • Express Upper Body & Abs

    Class Notes:
    https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Upper-Body-Abs.pdf

    If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

    ABOUT THIS PILATES CLASS
    An express upper body and core c...

  • Reformer Quickie

    ABOUT THIS PILATES CLASS
    A quick fire dynamic reformer flow with our Ben

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Express
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    • Ben Stott

  • Booty Express

    ABOUT THIS PILATES CLASS
    A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop Resistance band

    LENGTH & TYPE OF CLASS
    • Express Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SW...

  • Upper Body & Core Express

    ABOUT THIS PILATES CLASS
    A short flow focusing on core and upper body

    FOR THIIS CLASS YOU WILL NEED
    • Reformer

    LENGTH & TYPE OF CLASS
    • Express Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    • Korin Nolan

  • Bite Size Burn with Ben

  • The Hope Express

    Join Hope for a 35 minute express athletic class.

    About this class:
    Your Instructor: Hope
    Class Type: Athletic Reformer, Express Class
    Class Level: All
    Class Equipment: Reformer, box and weights.

  • Saturday Heat

    Join Abbey for a 30 minute reformer class that is short on time yet still delivers the heat.

  • Power 30 with Hope

    Join Hope for a 30 minute circuit style reformer class!

    About this class:
    Your Instructor: Hope
    Class type: Express Reformer, Athletic Reformer
    Props: weights
    Class level: All
    Intensity: High

  • Side Car Express

    ABOUT THIS PILATES CLASS
    A short flow on the Side Car Box with Ben!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Express Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    • Ben Stott

  • Core Caffeine

    ABOUT THIS PILATES CLASS
    Short on time? Give this express core class and get a great workout in under 30 minutes!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Express Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️...

  • Amy's Express Jump

    ABOUT THIS PILATES CLASS
    Join Amy for this Express class on the Jumpboard!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Jumpboard

    LENGTH & TYPE OF CLASS
    • Express Class
    • Jumpboard

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    • Amy Barker

  • Steph Sizzler

    Join Stephanie for a quick full body class that will have you sizzling in no time.

    About this class:
    Your Instructor: Stephanie
    Class Type: Express Reformer, Athletic Reformer
    Equipment: Reformer and, Dumbbells

  • Burn and Firm with Abbey

    Join Abbey for a quick 30 minute reformer strength class.

  • Arm Sculpt Fusion

    Join Kylie for a short, sweet yet spicy athletic reformer class!

  • Sweat with Steph

    Need a quick sweat sesh to start off your weekend? Join Steph for a full body sweat reformer sesh.
    Your Instructor: Stephanie
    Class Type: Express Reformer
    Class Length: 25 minutes
    Class Level: ALL
    Equipment: Reformer and weights

  • Abs On!

    ABOUT THIS PILATES CLASS
    A quick ab blast on the reformer.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Ball

    LENGTH & TYPE OF CLASS
    • Express class
    . Dynamic Reformer Pilates

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    • Kori...

  • Abs Balance

    ABOUT THIS PILATES CLASS
    An express class with Amy focusing on the core

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Express Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    • Amy Barker

  • Express Jump

    ABOUT THIS PILATES CLASS
    A quick little class that will fire up your muscles in all the right places!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Jumpboard
    . Magic circle
    . Box

    LENGTH & TYPE OF CLASS
    • Jumpboard
    • Express Class

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️...

  • Poterior Chain Gains

    ABOUT THIS PILATES CLASS
    Join our new instructor Amy for some lower body work in a quick express class!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Express Class
    • Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    ...

  • Flow'n Glow with Abby

    Join our newest instructor Abbey for a feel good reformer reset class!
    Class Notes: https://tinyurl.com/FlowNGlow

  • Abs Power Sculpt

    Join Kylie for a 30 minute reformer class designed to burnout that waistline and core!
    About this class:
    Your Instructor: Kylie
    Class Type: Athletic Reformer, Express Reformer
    Class Equipment: Reformer, ball and box

  • Sculpt and Sizzle

    Join Ebony for a quick but intense class that will leave you feeling the heat!

    About this class:
    Your Instructor: Ebony
    Class Type: Express Reformer
    Class Equipment: Reformer, Dumbbells.
    Class Level: ALL