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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Band Up with Hope

Express Classes • 24m

Checkout Hope's latest at home workout featuring our Long Loop band.

Up Next in Express Classes

  • Short Flow Side Sculpt
    28:11
    Short Flow Side Sculpt

    Short Flow Side Sculpt

    A quick overall body flow, targeting those obliques especially 🔥

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic Circle
    Weights

    LENGTH AND TYPE OF CLASS
    Short flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • The Peach Warmup
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    The Peach Warmup

    The Peach Warmup

    The perfect short restorative reformer workout or warmup. You decide! This 25 minute class is a full body workout designed to either be done on it's own or as a warmup. No props needed.

  • Quick Flow & Go
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    Quick Flow & Go

    Quick Flow & Go

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