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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Barre Band Summer Shape up

Express Classes • 17m

A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.

APPARATUS AND SMALL PROPS
Mat
Chair/wall/barre
Long resistance band

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

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