Booty Express
Express Classes
•
27m
ABOUT THIS PILATES CLASS
A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Resistance band
LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Express Classes
-
Upper Body & Core Express
ABOUT THIS PILATES CLASS
A short flow focusing on core and upper bodyFOR THIIS CLASS YOU WILL NEED
• ReformerLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Korin Nolan -
Bite Size Burn with Ben
-
The Hope Express
Join Hope for a 35 minute express athletic class.
About this class:
Your Instructor: Hope
Class Type: Athletic Reformer, Express Class
Class Level: All
Class Equipment: Reformer, box and weights.