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Full Body Spice (cardio flow)

Express Classes • 13m

Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.

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    ABOUT THIS PILATES CLASS
    Working on extension and upper body on the box.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    •Box

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    • Korin No...

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