Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Holiday Balance

Express Classes • 25m

ABOUT THIS PILATES CLASS

A short n spicy upper body and core class using the soft Pilates ball.

Class Notes: https://bit.ly/HolidayBalanceDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Express Classes

  • PBB Release & Realign
    19:59
    PBB Release & Realign

    PBB Release & Realign

    ABOUT THIS PILATES CLASS
    As part of the PBB Collection

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Chair
    . Resistance band

    YOUR TEACHER:
    • Hannah

  • Abs & Arms
    24:01
    Abs & Arms

    Abs & Arms

    A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Bad Ass Christmas Miracle
    53:56
    Bad Ass Christmas Miracle

    Bad Ass Christmas Miracle

    Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.

    APPARATUS AND SMALL PROPS
    Reformer
    Wunda Chair
    Box

    LENGTH AND TYPE OF...

×