LBD Ball Flow Part 2 [ Reformer ]
Express Classes
•
24m
ABOUT THIS PILATES CLASS
Part two of the soft ball flow LBD series. This time using the ball and the box for some heart raising moves that will bring the sweat on!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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About this class:
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Class Type: Reformer Sculpt Flow
Props: Pilates box. free weights
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ABOUT THIS PILATES CLASS
A quick fire class using the soft Pilates ball, working predominantly the lower body. Check out part 2 next time!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic ReformerLEVEL:
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ABOUT THIS PILATES CLASS
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• Mat
• Soft Pilates BallLENGTH & TYPE OF CLAS...
