Up Next in Express Classes

• 

  29:15

  LBD HIIT Me Baby (part 1) [ Reformer ]

  LBD HIIT Me Baby (part 1) [ Reformer ]

  Join Tiffany for a 30 minutes full body HIIT short flow.

  About this flow:
  Instructor: Tiffany Burke
  Level: Intermediate / advanced
  Props: Box, Reformer, Weights

• 

  13:32

  LBD Core Reset Magic Circle

  LBD Core Reset Magic Circle

  ABOUT THIS PILATES CLASS
  A ten minute class all about the CORE! Using the magic circle to reset and refocus. A great class to do as a warm up or sack together with my two other classes this week!

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Magic Circle

  LENGTH & TYPE OF CLASS
  • Short Flow
  • ...

• 

  10:52

  LBD Light Weight Legs

  LBD Light Weight Legs

  ABOUT THIS PILATES CLASS
  A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes!

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Light Weights

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Mat class
  • ...