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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

LBD Legs & Booty - [ Reformer Workout ]

Express Classes • 40m

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    Find strength in your upper body and core with this 30 minute reformer flow.

    FOR THIIS CLASS YOU WILL NEED
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    ABOUT THIS PILATES CLASS
    A 20 minute upper body class using weights and then the resistance band to add EXTRA resistance! Great if you don't have a huge selection of weights at home and need to add more challenge.

    FOR THIIS CLASS YOU WILL NEED
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