Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Perfect Pins

Short Flow • 25m

25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

APPARATUS AND SMALL PROPS
Refomer
Hand weights/dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Short Flow

  • Soft Balls Hard Core
    20:14
    Soft Balls Hard Core

    Soft Balls Hard Core

    Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball
    Reformer

    LENGTH / TYPE OF CLASS
    Short flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate
    A...

  • Pumpalicious _ 30 Minute Flow
    36:35
    Pumpalicious _ 30 Minute Flow

    Pumpalicious _ 30 Minute Flow

    This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells

    LENGTH/TYPE
    Short Flow
    ...

  • Korin's Jump Quicky
    19:37
    Korin's Jump Quicky

    Korin's Jump Quicky

    This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.

    APPARATUS AND SMALL PROPS
    Reformer
    Jump Board
    Small Pilates Ball

    LENGTH / TYPE OF CLASS
    Athletic Reformer
    Short Flow
    Dynamic Reformer Flow
    HIIT Reformer
    ...

×