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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Power Wake Up

Express Classes • 24m

Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

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