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Restore with Hope
Express Classes
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30m
Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.
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Reformer Stretch with Kennedy
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The Naughty Bits - Part Two
A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!
Download your Free Notes: http://bit.ly/NBP2DPTV
APPARATUS AND SMALL PROPS
Mat
Dumbbells
BoxLENGTH AND TYPE OF CLASS
Short Flow
Dynamic ReformerLEVEL
Intermediate/Advanvc... -
Athletic Barre Sculpt - Gliders
Get ready to glide and sculpt! You will need a chair or barre, gliders, 3-5lb weights, 10-15lb weights.