Rudolphs Resistance Core
Express Classes
•
17m
ABOUT THIS PILATES CLASS
A core based class using the resistance bands
FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance Bands
LENGTH & TYPE OF CLASS
• Short Flow
• Matwork
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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• Dynamic Reformer ClassLEVEL:
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Tiffany's Go To Burn
Short on time but need a class that delivers some serious burn? Join Tiffany for her "go to" quick burn. Tiffany does a flow like this at least twice a week at home and swears these exercises have helped rebuild her glutes!
About this class:
Your Instructor: Tiffany Burke
Class Type: Chair a...
