Side Car Express
Express Classes
•
28m
ABOUT THIS PILATES CLASS
A short flow on the Side Car Box with Ben!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Ben Stott
Up Next in Express Classes
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Core Caffeine
ABOUT THIS PILATES CLASS
Short on time? Give this express core class and get a great workout in under 30 minutes!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️... -
Amy's Express Jump
ABOUT THIS PILATES CLASS
Join Amy for this Express class on the Jumpboard!FOR THIIS CLASS YOU WILL NEED
• Reformer
• JumpboardLENGTH & TYPE OF CLASS
• Express Class
• JumpboardLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Amy Barker -
Steph Sizzler
Join Stephanie for a quick full body class that will have you sizzling in no time.
About this class:
Your Instructor: Stephanie
Class Type: Express Reformer, Athletic Reformer
Equipment: Reformer and, Dumbbells