Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

The Ball Don't Lie

Express Classes • 31m

Up Next in Express Classes

  • Floor Sculpt By Emily

    Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
    "at home" class utilizes the booty band, mat and dumbbells.

  • Power Booty Box

    This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!

  • Mix n Match Dumbells

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a pair of dumbells (I recommend between 2-5kg/5-12lbs) and combines high an...