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The Package Part 1

Short Flow • 19m

The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells

LENGTH AND TYPE OF CLASS
Short Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Short Flow

  • The Package Part 3
    14:51
    The Package Part 3

    The Package Part 3

    Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Straptastic
    14:56
    Straptastic

    Straptastic

    A short blast using the straps to add into a fuller length class or a quick workout if you have less time on your hands!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Balance Burn
    11:45
    Balance Burn

    Balance Burn

    Test your balance with this tough cookie! Weights optional.

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbells/hand weights

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

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