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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Pole Mistress

Express Classes • 33m

A creative 30 minute class that experiments with new ways of using the pole. Especially targeting the boot-ay!

APPARATUS AND SMALL PROPS
Refomer
Pole

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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