THE Warmup!
Express Classes
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18m
This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com
Up Next in Express Classes
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Full Body Bosu Sculpt
This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.
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Kick Ass Cardio
If you want to push yourself to that next level and challenge your cardio strength, then this is the perfect quick flow to do stand alone or add into your class. WARNING: this is a sweaty one!
APPARATUS AND SMALL PROPS
Refomer
Box
DumbbellsLENGTH AND TYPE OF CLASS
Short Flow
Athletic Flow
D... -
Balance Act Sculpt Flow part 1
This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.