Abs & Arms Assault
Soft Pilates Ball
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28m
Join Tiffany for a 30 minute at home sculpt class. This class will focus on the upper body.
About this class:
Instructor: Tiffany Burke
Class Length: 30 minutes
Class Level: All Levels
Props needed: light and heavy hand weights, soft pilates ball and box or bench.
Up Next in Soft Pilates Ball
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Full Body Chair Flare
Join Hope for a 30 minute full body chair class!
About this class:
Instructor: Hope Parker
Class Length: 30 minutes
Class Level: Intermediate
Class Type: Wunda Chair
Props & Equipment:
Pilates Chair, soft pilates ball -
Play Ball with Kennedy
Join Kennedy with a fun chair class using the soft pilate ball. This intermediate level chair class is a fantastic over all workout leaving no muscle behind.
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Balance & Resistance Flow
ABOUT THIS PILATES CLASS
Ready for your Monday wake up and shake up? This full body class will challenge your balance and strength and will definitely require you to find your deepest core muscles! Expect to feel that little muscle shake as you work through this flow. Happy Monday!FOR THIIS C...
