Play Ball with Kennedy
Soft Pilates Ball
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36m
Join Kennedy with a fun chair class using the soft pilate ball. This intermediate level chair class is a fantastic over all workout leaving no muscle behind.
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Balance & Resistance Flow
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Ready for your Monday wake up and shake up? This full body class will challenge your balance and strength and will definitely require you to find your deepest core muscles! Expect to feel that little muscle shake as you work through this flow. Happy Monday!FOR THIIS C...
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Sidecar Balance DPTV
Join Tiffany for a 55 minute a signature reformer class, Side Car Balance! This class will have you moving way outside the pilates box while challenging your balance and building long lean muscles.
Download Your FREE PDF https://bit.ly/SidecarBalance
About this class:
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The Sexy Back Class 3.0
Join Tiffany for a 50 minute reformer sculpt class, Sexy Back Class 3.0! This class is designed to awaken and strengthen the posterior chain of your body. Think sexy backs and perky asses!
Download your free notes: https://bit.ly/SexyBackClass
About this class:
Instructor: Tiffany Burke
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