Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Athletic Barre Sculpt - Booty Ball

Soft Pilates Ball • 26m

Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.

Up Next in Soft Pilates Ball

  • Summer Ball & Weights flow
    21:53
    Summer Ball & Weights flow

    Summer Ball & Weights flow

    Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells 2-4lbs
    Soft Pilates ball

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Ball Games
    52:53
    Ball Games

    Ball Games

    A full body class targeting the inner thighs in particular. Using the soft Pilates ball.

    Download Your FREE Notes: http://bit.ly/DPTVBallGames

    Full length class
    Dynamic Reformer

    Ball
    Box

    korin Nolan

  • Short & Sweet
    28:27
    Short & Sweet

    Short & Sweet

    Join Tara for a short and sweet sweat session.

×