Christmas Sculpt
Soft Pilates Ball
•
57m
This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.
Apparatus and small props
Reformer
Dumbbells
Small Pilates ball
Length and type of class
Athletic Reformer
Full Length Class
Dynamic Reformer flow
Level
All
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