Soft Balls Hard Core
Soft Pilates Ball
•
20m
Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.
APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer
LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow
LEVEL
Intermediate
Advanced
TRAINER
Korin Nolan
Tiffany Crosswhite Burke
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APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates BallLENGTH / TYPE OF CLASS
Athletic Reformer
Short Flow
Dynamic Reformer Flow
HIIT Reformer
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Spring Fever
Get ready for spring with this 56 minute full body Reformer class. Spring Fever will work leave muscle feeling worked and toned. Grab your son pilates ball and let's get started.
APPARATUS AND SMALL PROPS
Reformer
Soft Pilates BallLENGTH / TYPE OF CLASS
Full Length Class
Dynamic Reformer Flow... -
Barre Sculpt
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APPARATUS AND SMALL PROPS
Refomer
Jump Board
Small Pilates BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
BarreLEVEL
Int...
