Up Next in Soft Pilates Ball

• 

  26:02

  Athletic Barre Sculpt - Booty Ball

  Athletic Barre Sculpt - Booty Ball

  Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.

• 

  21:53

  Summer Ball & Weights flow

  Summer Ball & Weights flow

  Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.

  APPARATUS AND SMALL PROPS
  Mat
  Dumbbells 2-4lbs
  Soft Pilates ball

  LENGTH AND TYPE OF CLASS
  Short Flow
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin

• 

  52:53

  Ball Games

  Ball Games

  A full body class targeting the inner thighs in particular. Using the soft Pilates ball.

  Download Your FREE Notes: http://bit.ly/DPTVBallGames

  Full length class
  Dynamic Reformer

  Ball
  Box

  korin Nolan