Dynamic Circuit Ball
Soft Pilates Ball
•
31m
5 short circuits including low and high intensity movements, complete this full on thirty minute full body burner. Gert ready, set, go!
APPARATUS AND SMALL PROPS
Mat
Ball or cushion
LENGTH AND TYPE OF CLASS
Short Flow
Home workout
Matwork
LEVEL
All levels
TRAINER
Korin
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The Wow Factor
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APPARATUS AND SMALL PROPS
Refomer
Box
Ball
DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Wunda Buns & Guns
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