Up Next in Soft Pilates Ball

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  1:01:38

  Power Jump by Tiffany

  Power Jump by Tiffany

  Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...

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  31:56

  The Ball Don't Lie

  The Ball Don't Lie

  This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!

  APPARATUS AND SMALL PROPS
  Soft Pilates Ball

  LENGTH AND TYPE OF CLASS
  Matwork/Floor work
  Full length
  Short flow

  LEVEL
  All Levels

  TRAINER
  Korin

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  39:36

  Tiff's Sculpt'n Burn

  Tiff's Sculpt'n Burn

  Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.