Not Your Mama's Chair
Soft Pilates Ball
•
55m
Say hello to Not Your Mama's Chair Class!
This 55 minute class consists of 45 minutes on the chair with a 10 minutes cool down on the Reformer. However you can skip the Reformer part by grabbing a stretch band and cooling off on the floor. For this class you will need a Pilates Chair, Reformer Sitting Box and a soft Pilates ball. This class can really be done by pilates goers of all abilities if modified. Tiffany regularly teaches this in her studio to students of all levels.
Download your FREE notes here http://bit.ly/NotYourMumaChair
Up Next in Soft Pilates Ball
-
Quick Flow & Go
-
30 Minute Trimester 2 with Cat
Join Cat for this half an hour pregnancy reformer class suitable for the second trimester.
APPARATUS AND SMALL PROPS
Refomer
Box
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
PregnancyLEVEL
PregnancyTRAINER
Cat -
Be a Baller, Get 10 Feet Taller!
Introducing Ben Stott, out brand new DPTV trainer! Join Ben for this short class using the ball.
Download Your FREE Notes: http://bit.ly/BeABallerDPTV
Heres my Apple Music Playlist
https://music.apple.com/gb/playlist/dont-be-a-baller-get-10-feet-taller/pl.u-b3b8Dl9FLVK0j8APPARATUS AND SMALL ...
