Pump it Circuit
Soft Pilates Ball
•
44m
Get ready to get your sweat on with a combination of core focused exercises and POWER full body moves using the weights.
APPARATUS AND SMALL PROPS
Soft Pilates ball or cushion
Weights
LENGTH AND TYPE OF CLASS
Full Length
ALL LEVELS
LEVEL
ALL LEVELS
TRAINER
Korin
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Download notes: http://bit.ly/TravelingFlamingo
You will need a pilates box and a soft pilates ball.
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