Reformer Restore with Heidi
Soft Pilates Ball
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43m
Meet Heidi! Our newest DPTV Instructor. Join Heidi for a 45 minute Basic Level / Restorative Reformer Class. You will need a soft Pilates ball.
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Download notes: http://bit.ly/TravelingFlamingo
You will need a pilates box and a soft pilates ball.
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APPARATUS AND SMALL PROPS
Ball
Light DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Matwork / Home WorkoutLEVEL
ALL LEVELSTRAINER
Korin