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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Rehab Postnatal One with Cat

Soft Pilates Ball • 52m

This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

You will need a soft pilates ball.

With Cat Lane

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