Restorative Reformer with Hope
Soft Pilates Ball
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57m
Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc.
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Beginner Bands & Ball
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APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
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Balance Act Sculpt Class
This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes -
Bands Balls and Box
A full length class using some of my most favourite props to mix things up and get creative.
Download your PDF Notes: https://bit.ly/BallsBandBox
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
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Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advanc...
