Stretch & Tone
Soft Pilates Ball
•
46m
ABOUT THIS PILATES CLASS
Taking you through a delicious stretchy flow that will not only help you reset mind and body, but also provide you with just the right amount of work to leave you feeling like you've earned the cappuccino or cocktail!
Download Your FREE PDF Notes https://bit.ly/StretchToneDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
. Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/restorative
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Soft Pilates Ball
-
Twist & Sizzle
Join Tiffany for a 60 minute reformer class that is designed to tighten and lengthen the core!
Download your PDF NOTES: https://bit.ly/TwistAndSizzleDPTV
About this class:
Your Instructor: Tiffany Burke
Class type: Signature Reformer Flow
Equipment & Props: Reformer, Box and small ball -
Sidecar Sensation
Join Tiffany for a 60 minute reformer class that will have you moving way outside the pilates box.
About this class:
Your Instructor: Tiffany Burke
Class type: Signature Reformer Flow
Equipment & Props: Reformer, box and soft pilates ball -
Feel Good Pilates Flow
ABOUT THIS PILATES CLASS
A chilled Pilates flow top reset the mind and body. As part of our brand new Spring Clean Series.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates FlowLEVEL:
• Intermedi...
