Up Next in Soft Pilates Ball

• 

  1:05:19

  Classical & Beyond

  Classical & Beyond

  Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.

  Download your class notes here https://bit.ly/DPTVFusion

• 

  34:27

  Bad Ass Flow

  Bad Ass Flow

  This 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel

• 

  1:02:19

  2nd Trimester with Cat

  2nd Trimester with Cat

  Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Ball
  Jumpboard
  Weights

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow
  Prenatal

  LEVEL
  Pregnancy

  TRAINER
  Cat