Traveling Flamingo 2023
Soft Pilates Ball
•
58m
Join Tiffany for a class designed to take you all over your reformer.
About this class:
Notes:
Your Instructor: Tiffany Burke
Class Type: Signature Reformer Flow, Dynamic Reformer
Class Equipment: Reformer, soft pilates ball, box
Class Level: All
Class Intensity: Medium
Up Next in Soft Pilates Ball
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Jump n Shape
ABOUT THIS PILATES CLASS
Working with the box in side car position, challenging the core, glutes and upper body with intermittent jump sections to build the heart rate and get your sweat on!Class Notes: https://bit.ly/JumpNShape
FOR THIIS CLASS YOU WILL NEED
• ReformerLENGTH & TYPE OF C...
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Control Balance
ABOUT THIS PILATES CLASS
Challenging those balances and control with this full body workout on the reformer - let's go!Class Notes: https://bit.ly/ControlBalance
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class... -
Flowing with Allie
Join Allie for 55 minute full body strength building reformer class.
About this class:Your Instructor: Allie
Class Type: Athletic Reformer,Dynamic Reformer
Equipment & Props: Reformer, box, ball and weights
Class Level: Intermediate
Class Intensity: Medium
Class Length: Full length