Cardio Bosu & Strength
Strengthen & Sculpt
•
49m
ABOUT THIS PILATES CLASS
Get your full body sweat on with Korin! This class is split into three sections, the first part is a cardio blast on the bosu (or box) the second part we focus on lower body with heavy weights and the third part we focus on upper body with medium weights. A great class combination class!
NOTE: YOU CAN USE A BOX IF YOU DO NOT HAVE A BOSU.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Bosu or step box
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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• Weights
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