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Full Body Combo wiith the Girls
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Reformer Dupe
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Bosu Bitch Full Body Strength
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Glider Fire
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Cleopatra Strength IVL
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DSS - Obliques & Inner Thighs
ABOUT THIS PILATES CLASS
Lets target the inner thighs and obliques and then head into a 10 minute stretch.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic SculptLEVEL:
• All LevelsSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
. 3 ... -
Get Strong with Nat
ABOUT THIS PILATES CLASS
Join Natalie and get STRONG with this part reformer and part strength class on the floor using heavy weights.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Refromer / Sculpt
• Dynamic Reformer /Athlet... -
DSS - Booty & Core
ABOUT THIS PILATES CLASS
Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band
. Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic P... -
DSS - Full Body Crush
ABOUT THIS PILATES CLASS
A full body dynamic matwork class with weights followed by a deep stretch.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/11lbs)LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork / Sculpt & StrengthLEVEL:
• All LevelsSWEAT LEVEL
. 4 ⭐️SKILL...
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DSS - Lower Body Focus
ABOUT THIS PILATES CLASS
Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Weights
. Ankle weights (optional)LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates/strengthLEVEL:
• All Leve... -
DSS - Sculpted Arms & Abs
ABOUT THIS PILATES CLASS
Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.FOR THIIS CLASS YOU WILL NE...
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DSS - HIIT Pilates
ABOUT THIS PILATES CLASS
A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ HIITLEVEL:
• All LevelsSWEAT LEVEL
. 5 ⭐️SKILL LEVEL
. 4 ⭐️... -
DSS - Full Body Burn
ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)LENGTH & TYPE OF CLAS...
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The Guns with Kyles
Join Kyles for a short but oh so tough upper body burnout.
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Interval slider Hustle
Join Jenn for a 40 minute gliding strength and HIIT class.
For this class you will need:
Medium and heavy weights
gliders or plates -
50,40 30 Hustle
Join Jenn for a full body strength & HIIT Class.
For this class you will need:
Medium and heavy hand weights
bench or reformer box -
Fit Ball Fire Lower Body
Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.
For this class you will need:
Fit ball
Medium and heavy weights
booty band -
Upper Body Super Set Sizzler
Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!
For this class you will need:
Light, medium and heavy hand weights
bench or reformer box
small yoga block or box (a hand weight will also work) -
Gun Show Hustle
Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.
For this class you will need:
Heavy and medium hand weights. -
Lower Body Fire Hustle
Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.
For this class you will need:
Heavy and medium hand weights
Bench or box
gliders or plates -
Fit Ball Fire Upper Body
Join Tiffany for a 30 minute strength upper body & core class on the fit ball.
*this is shorter version of Full Body Fit Ball Fire.
For this class you will need:
Fit Ball
medium weights -
Holiday Hustle Push Challenge
Are you ready for a fun strength challenge? Grab your heavy weights and lets go! This class is as long as you last. The challenge is to see how many rounds you can go before failure.
For this class you need:
Medium and heavy hand weights -
Fit Ball Fire Full Body (full length)
Join Tiffany for a full body strength class featuring the fit ball.
For this class you will need:
Fit ball, medium and heavy weight, booty band. -
Full Body Dumbbell Burner
Join Jenn for another full body at home burn featuring heavy weights and HIIT.
For this class you will need:
Medium and heavy weights and a box/bench.