ABOUT THIS PILATES CLASS
Join Natalie for this strength class on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork /strength

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
.4 ⭐️

YOUR TEACHER:
• Natalie Scrutton

ABOUT THIS PILATES CLASS
A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)

LENGTH & TYPE OF CLASS
• Ful...

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Small weights

YOUR TEACHER:
• Paola Di Lanzo

ABOUT THIS PILATES CLASS
Join Korin on the mat for this dynamic full body class using a set of loop resistance bands - things are about to get spicy!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance bands

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates
. Matwork

LEVEL:...

ABOUT THIS PILATES CLASS
Alternating between heavy weights and Pilates matwork for the very best results driven class.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Circuit Strength Pilates
. Matwork

LEVEL:
• All Levels

SWEAT LEVEL
....

ABOUT THIS PILATES CLASS
A circuit style class fusing standing dynamic work and Pilates based matwork using the soft Pilates ball. A challenging class that will help you grow in strength and ability.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Leng...

ABOUT THIS PILATES CLASS
Join Korin to burn out and strengthen the upper body and core on the mat!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Dynamic Pilates
. Strength

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️⭐️⭐️

SKILL LEVEL
. ⭐️...

ABOUT THIS PILATES CLASS
CSHP (Circuit Strength HIIT Pilates) the most effective exercise for fat burning and sculpting all in one. Grab your heavier dumbbells for this class and get ready to sweat!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights

LENGTH & TYPE OF CLASS
• Full Length Cl...

ABOUT THIS PILATES CLASS
Korin is back on the mat with her circuit style strength Pilates classes focusing on the lower body! Get ready to feel the heat with this one 🔥

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Loop Resistance Bands

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynami...

ABOUT THIS PILATES CLASS
It's low impact, but that doesn't mean low intensity! Switching from standing low impact cardio exercises, to a matwork Pilates mix using just a pair of very light weights. Get ready to turn the heat up!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Small hand weights (1-2lbs...

ABOUT THIS PILATES CLASS
Ready for your Monday wake up and shake up? This full body class will challenge your balance and strength and will definitely require you to find your deepest core muscles! Expect to feel that little muscle shake as you work through this flow. Happy Monday!

FOR THIIS C...

Join Tara for a 30 minute intermediate mat class!
For this class you will need hand weights and a soft pilates ball.

About this class...
Instructor: Tara Zigdon
Level: Intermediate
Length: 30 minutes
Props: hand weights, ball

ABOUT THIS PILATES CLASS
Loved the circuits Korin & Tiffany did in front the beautiful backdrop of St Pauls Cathedral in London? Well here it is! You can take this body weight class anywhere, all you'll need is your mat and a big dose of energy! As always, options to intensify the exercises maki...

ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Ank...

ABOUT THIS PILATES CLASS
A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Weights (2kg/4-5lbs)

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• H...

Join the birthday girl, Tara for a 36 minute mat sculpt class!

About this class:
Instructor: Tara Zigdon
Level: All
Props: light hand weights
length: 37 minutes

ABOUT THIS PILATES CLASS
A ten minute upper body blast using heavy weights to build strength and tone.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ...

ABOUT THIS PILATES CLASS
Fire up the lower body with korin's Booty band lower body 10 minute class

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band/booty band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEV...

ABOUT THIS PILATES CLASS
A 20 minute upper body class using weights and then the resistance band to add EXTRA resistance! Great if you don't have a huge selection of weights at home and need to add more challenge.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
.Resistance Band

LENGTH & TYPE...

ABOUT THIS PILATES CLASS
A ten minute upper body strength building class using 5KG (11-12lbs)

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️

YOUR TRAINER:
• K...

ABOUT THIS PILATES CLASS
A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
...

ABOUT THIS PILATES CLASS
Are you ready to put your CORE to the ultimate test with this 5 minute Pilates Plank challenge?! A variety of plank variations for 5 full minutes ....can you make it without dropping?!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Short Flow
• Mat c...

Join Tara for a 35 minute mat class.

About this class:
Instructor: Tara Zigdon
Class type: Mat
Props: Magic circle, light hand weights
Class level: Beginner to Intermediate

ABOUT THIS PILATES CLASS
A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Medium strength mini band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat c...