Strengthen & Sculpt

Strengthen & Sculpt

Strengthen & Sculpt

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Strengthen & Sculpt
  • Stronger Upper Body

    ABOUT THIS PILATES CLASS
    A full length strength Pilates class focusing on the upper body.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEVEL
    . 2 ⭐️

    YOUR...

  • Stronger with Nat

    ABOUT THIS PILATES CLASS
    The ultimate combination of strength and pilates with heavy weights

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Strength Pilates

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . 3 ⭐️...

  • Pilates Strong Lower Body & Core

    ABOUT THIS PILATES CLASS
    A Strength Pilates class using medium to heavy weights with combined Pilates moves!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . 4⭐️

    SKILL LEVEL
    . 3 ⭐...

  • Bodyweight 45

    ABOUT THIS PILATES CLASS
    A 45 minute dynamic Pilates Strength class with no props!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Dynamic Pilates/strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL
    . 2 ⭐️

    YOUR T...

  • Bodyweight Summer Strength

    ABOUT THIS PILATES CLASS
    Grab your mat for this no prop bodyweight strength class with Natalie

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Dynamic Pilates

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 3 ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . 2 ⭐...

  • Full Body Combo wiith the Girls

  • Bosu Bitch Full Body Strength

  • Cleopatra Strength IVL

  • DSS - Obliques & Inner Thighs

    ABOUT THIS PILATES CLASS
    Lets target the inner thighs and obliques and then head into a 10 minute stretch.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Sculpt

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEVEL
    . 3 ...

  • Get Strong with Nat

    ABOUT THIS PILATES CLASS
    Join Natalie and get STRONG with this part reformer and part strength class on the floor using heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Heavy Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Refromer / Sculpt
    • Dynamic Reformer /Athlet...

  • DSS - Booty & Core

    ABOUT THIS PILATES CLASS
    Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band
    . Weights
    . Box
    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Dynamic P...

  • DSS - Full Body Crush

    ABOUT THIS PILATES CLASS
    A full body dynamic matwork class with weights followed by a deep stretch.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (5kg/11lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork / Sculpt & Strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 4 ⭐️

    SKILL...

  • DSS - Lower Body Focus

    ABOUT THIS PILATES CLASS
    Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle
    . Weights
    . Ankle weights (optional)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Pilates/strength

    LEVEL:
    • All Leve...

  • DSS - Sculpted Arms & Abs

    ABOUT THIS PILATES CLASS
    Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

    FOR THIIS CLASS YOU WILL NE...

  • DSS - HIIT Pilates

    ABOUT THIS PILATES CLASS
    A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ HIIT

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 5 ⭐️

    SKILL LEVEL
    . 4 ⭐️...

  • DSS - Full Body Burn

    ABOUT THIS PILATES CLASS
    Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (around 5kg/12lbs)

    LENGTH & TYPE OF CLAS...

  • The Guns with Kyles

    Join Kyles for a short but oh so tough upper body burnout.

  • Interval slider Hustle

    Join Jenn for a 40 minute gliding strength and HIIT class.

    For this class you will need:
    Medium and heavy weights
    gliders or plates

  • 50,40 30 Hustle

    Join Jenn for a full body strength & HIIT Class.

    For this class you will need:
    Medium and heavy hand weights
    bench or reformer box

  • Fit Ball Fire Lower Body

    Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

    For this class you will need:
    Fit ball
    Medium and heavy weights
    booty band

  • Upper Body Super Set Sizzler

    Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!

    For this class you will need:
    Light, medium and heavy hand weights
    bench or reformer box
    small yoga block or box (a hand weight will also work)

  • Gun Show Hustle

    Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.

    For this class you will need:
    Heavy and medium hand weights.