Cardio Strength Core
Strengthen & Sculpt
•
50m
ABOUT THIS PILATES CLASS
A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
. HIIT/Strength
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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ABOUT THIS CLASSYOUR INSTRUCTOR:
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CLASS TYPE:
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CLASS LEVEL:
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Barre Blast & Burn
Join Fiona for a 30 minute HIIT style barre & sculpt class designed to burn loads of calories.
ABOUT THIS CLASSYOUR INSTRUCTOR:
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CLASS TYPE:
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EQUIPMENT & PROPS:
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CLASS LEVEL:
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Pilates Strength Flow with Korin
ABOUT THIS PILATES CLASS
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• MatLENGTH & TYPE OF CLASS
• Full Length Class
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