CSP Lower Body Heat
Strengthen & Sculpt
•
47m
ABOUT THIS PILATES CLASS
Korin is back on the mat with her circuit style strength Pilates classes focusing on the lower body! Get ready to feel the heat with this one 🔥
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Loop Resistance Bands
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork /Strength
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️⭐️⭐️⭐️
SKILL LEVEL
. ⭐️⭐️⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Strengthen & Sculpt
-
Low Impact Cardio Pilates
ABOUT THIS PILATES CLASS
It's low impact, but that doesn't mean low intensity! Switching from standing low impact cardio exercises, to a matwork Pilates mix using just a pair of very light weights. Get ready to turn the heat up!FOR THIIS CLASS YOU WILL NEED
• Mat
• Small hand weights (1-2lbs... -
Balance & Resistance Flow
ABOUT THIS PILATES CLASS
Ready for your Monday wake up and shake up? This full body class will challenge your balance and strength and will definitely require you to find your deepest core muscles! Expect to feel that little muscle shake as you work through this flow. Happy Monday!FOR THIIS C...
-
Take to the Mat!
Join Tara for a 30 minute intermediate mat class!
For this class you will need hand weights and a soft pilates ball.About this class...
Instructor: Tara Zigdon
Level: Intermediate
Length: 30 minutes
Props: hand weights, ball