Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Holiday Sculpt and Burn

Strengthen & Sculpt • 31m

Join Allie for a 30 min mat class that has the perfect amount of burn featuring light hand weights.
About this class:
Your Instructor: Allie
Class type: Matwork
Equipment & Props: mat, light hand weights
Class Level: ALL
Class Intensity: Medium

Up Next in Strengthen & Sculpt

  • Ben's Band Full Length
    53:12
    Ben's Band Full Length

    Ben's Band Full Length

    ABOUT THIS PILATES CLASS
    Ben is back on the back using a long resistance band to find that all over holiday sculpt - get ready!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Sculpt class

    LEVEL:
    • Intermediate/Adavnced

    S...

  • Quick Upper Supersets
    11:42
    Quick Upper Supersets

    Quick Upper Supersets

    Quick Upper Supersets:
    Shoulders / Biceps / Triceps
    Equipment: Heavy Dumbbells or Barbell
    Class Length: 12 minutes

  • Upper Body Focus / HIIT
    32:16
    Upper Body Focus / HIIT

    Upper Body Focus / HIIT

    Enjoy a HIIT style upper body burnout!
    Watch Tiffany get her upper body destroyed by Cass😂!
    Equipment: Light, medium and heavy hand weights.
    Class Length: 32 minutes

×