Up Next in Strengthen & Sculpt

• 

  40:04

  50,40 30 Hustle

  50,40 30 Hustle

  Join Jenn for a full body strength & HIIT Class.

  For this class you will need:
  Medium and heavy hand weights
  bench or reformer box

• 

  30:19

  Fit Ball Fire Lower Body

  Fit Ball Fire Lower Body

  Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

  For this class you will need:
  Fit ball
  Medium and heavy weights
  booty band

• 

  28:37

  Upper Body Super Set Sizzler

  Upper Body Super Set Sizzler

  Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!

  For this class you will need:
  Light, medium and heavy hand weights
  bench or reformer box
  small yoga block or box (a hand weight will also work)