Lower Body Fire Hustle
Strengthen & Sculpt
•
31m
Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.
For this class you will need:
Heavy and medium hand weights
Bench or box
gliders or plates
Up Next in Strengthen & Sculpt
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Fit Ball Fire Upper Body
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*this is shorter version of Full Body Fit Ball Fire.
For this class you will need:
Fit Ball
medium weights -
Holiday Hustle Push Challenge
Are you ready for a fun strength challenge? Grab your heavy weights and lets go! This class is as long as you last. The challenge is to see how many rounds you can go before failure.
For this class you need:
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Fit Ball Fire Full Body (full length)
Join Tiffany for a full body strength class featuring the fit ball.
For this class you will need:
Fit ball, medium and heavy weight, booty band.
