Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

NY Cardio Box

Strengthen & Sculpt • 38m

ABOUT THIS PILATES CLASS
This month we are Jump Starting the New Year and getting that heart rate up! This class is a low impact cardio 40 minute class. Using a box/step and some weights, you will work through high and low intensity intervals.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
.Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Strengthen & Sculpt

  • Full Body Sculpt with Fiona
    28:03
    Full Body Sculpt with Fiona

    Full Body Sculpt with Fiona

    Join Fiona, our newest DPTV instructor for a 30 minute full body sculpt class!

    About this class:
    Instructor: Fiona Judd
    Class type: Mat sculpt
    Props: Hand weights

  • Jump Start Baby Work It
    40:39
    Jump Start Baby Work It

    Jump Start Baby Work It

    ABOUT THIS PILATES CLASS
    Join Korin for a 40 minute HIIT Pilates class varying from high intensity and low intensity movements for the very best of both worlds!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:...

  • Box Burn with Tara
    33:37
    Box Burn with Tara

    Box Burn with Tara

    Join Tara for a 30 minute Box sculpt class on the floor.

    About this class:
    Your Instructor: Tara Zigdon
    Class type: Floor
    Props: Box and weights

×