Pilates Flow with Ankle Weights
Strengthen & Sculpt
•
40m
ABOUT THIS PILATES CLASS
Join Korin for this 40 minute Pilates flow using the ankle weights for added resistance! Can be done without too.
FOR THIIS CLASS YOU WILL NEED
• Mat
. Ankle Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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About this class:
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Class Type: Mat work, sculpt class
Equipment needed: Box, stretch band, weight: 8-15lbs
