Natalies Super Stretch
Stretch & Reset
•
30m
ABOUT THIS PILATES CLASS
Time to stretch all your hard work out with Natalie on the mat in this super stretch class with resistance bands.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance Band
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork Home workout
. Stretch class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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Twist & Shout
ABOUT THIS PILATES CLASS
A full body class on the mat focusing on firing up the obliques and rotation of the spine!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates /Home workoutLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SK...
-
Ring Reset
ABOUT THIS PILATES CLASS
A good all round Pilates flow targeting the inner thighs in particular with the magic circle.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Household ChairLENGTH & TYPE OF CLASS
• Full Length Class
• Pilates Matwork / Home workoutLEVEL:
• Intermedia... -
Yogalates with Klyes
Join Kylie for a 30 minute feel good Yogalates class.
YOUR INSTRUCTOR:
Kylie
CLASS TYPE:
Matwork
EQUIPMENT & PROPS:
Mat
CLASS LEVEL:
All
CLASS INTENSITY:
Low