ABOUT THIS PILATES CLASS
A restorative stretch class on the reformer

Class notes: https://tinyurl.com/StretchItOutWithNat

FOR THIIS CLASS YOU WILL NEED
• reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Restorative

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️

SKILL LEVEL...

ABOUT THIS PILATES CLASS
A full body warm up, stretch and restoration class - perfect before a workout, at the beginning of the day or at the end to wind down.
Class Notes: https://bit.ly/RiseShineDPTV

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat clas...

ABOUT THIS PILATES CLASS
Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

FOR THIIS CLASS YOU WILL NE...

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Chair
. Resistance band

YOUR TEACHER:
• Hannah

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band

YOUR TEACHER:
• Koti

Join Tara for a 30 minute restorative mat class designed to awaken and strengthen your body.

ABOUT THIS PILATES CLASS
Slow down the pace of life, stretch it out and breath well with this yummy restoration class on the foam roller. Perfect as a stand alone class gently working into all areas of the body or a great stretch and rest after a harder workout.

FOR THIIS CLASS YOU WILL NEED
...

Join Kristin for her signature Mat class, Plankyou Very Much! This class dives deep into your plank form and slowing grows in difficulty. Kristin's amazing teaching cues will guide all the way through helping you feel confident and comfortable.

About this class:
Instructor: Kristin DiMiceli
Cla...

ABOUT THIS PILATES CLASS
This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Pilates Ball

LENGTH & ...

Join Jenn for an express restorative mat class that will leave you feeling amazing.

About this class:
Instructor: Jenn Jacobs
Level: ALL
Length: 22 Minutes
Props: no props

Join Jenn for a 40 minute mat class focusing on extending the spine.

About this class:
Instructor: Jenn Jacobs
Class type: Mat
Props: Mat, small loop band

Join Camie for a 30 minute mat / ball class!

About your class:
Instructor : Camie Wrey
Class type: Mat class
Props: soft Pilates Ball

ABOUT THIS PILATES CLASS
Find 20 minutes to stretch and reset your body and mind. The perfect ending to Natalies HIIT Pilates class released today!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL ...

ABOUT THIS PILATES CLASS
Balance out the burn with this gorgeous 30 minute stretch and flow class from Ben, to iron out any niggles and reset your equilibrium.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Stretch/restoration
...

Join Elizabeth for a 40 minute mat class featuring the stretch band.

About this class:
Your Instructor: Elizabeth Kunzer
Props: Long stretchband

ABOUT THIS PILATES CLASS
A full body MOT to reset and refocus, join Natalie for this beautiful stretch flow on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Stretch/restorative

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️...

ABOUT THIS PILATES CLASS
A chilled Pilates flow top reset the mind and body. As part of our brand new Spring Clean Series.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow

LEVEL:
• Intermediate ...

ABOUT THIS PILATES CLASS
Working with heavy weights for this superset class to build strength, finishing with a deep stretch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (6kg-8kg/12lbs-16lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Weight Class

LEVEL:
...

Join Hope for a feel good, yummy stretch mat class designed to lengthen and open up you body.

About this class:
Your Instructor: Hope Parker
Class type: Stretch Mat
Props: None

ABOUT THIS PILATES CLASS
Time to stretch all your hard work out with Natalie on the mat in this super stretch class with resistance bands.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance Band

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork Home workout
. Stretch class

LEVEL:
• Int...

ABOUT THIS PILATES CLASS
A full body class on the mat focusing on firing up the obliques and rotation of the spine!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates /Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL ...

ABOUT THIS PILATES CLASS
A good all round Pilates flow targeting the inner thighs in particular with the magic circle.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Household Chair

LENGTH & TYPE OF CLASS
• Full Length Class
• Pilates Matwork / Home workout

LEVEL:
• Intermediate

...

Join Kylie for a 30 minute feel good Yogalates class.
YOUR INSTRUCTOR:
Kylie
CLASS TYPE:
Matwork
EQUIPMENT & PROPS:
Mat
CLASS LEVEL:
All
CLASS INTENSITY:
Low

ABOUT THIS PILATES CLASS
As part of the Pilates Strong Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / restoration

LEVEL:
• All levels

SWEAT LEVEL
. ⭐️

SKILL LEVEL
. ⭐️

YOUR TEACHER:
• Natalie Scrutton