Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Garuda Stretch Flow

Stretch & Restoration • 34m

Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Stretch class
Restorative class

LEVEL
Beginner/Intermediate/advanced

TRAINER
Sivan

Up Next in Stretch & Restoration

  • The Supple Spine Splendour
    38:41
    The Supple Spine Splendour

    The Supple Spine Splendour

    A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Let's Take Flight
    52:37
    Let's Take Flight

    Let's Take Flight

    This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.

  • Pilates & Pregnancy 3rd Trimester
    1:04:25
    Pilates & Pregnancy 3rd Trimester

    Pilates & Pregnancy 3rd Trimester

    Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.

    LENGTH AND TYPE OF CLASS
    Full Length Class

    APPARATUS
    Reformer
    Baton

×