Stretch & Restoration

Stretch & Restoration

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Stretch & Restoration
  • Flamingo Coretastic

    Flamingo Coretastic is the perfect post leg day workout as it’s light on the leg work yet oh so heavy on the core and upper body. Flamingo Coretastic will move a bit slower but it will absolutely take you deep within the shake zone! This class features several contemporary exercises featured in ...

  • Restore with Stephanie

    Feel longer and stronger with Stephanie's Reset & Restore Reformer class.

    About this class:
    Class Notes: https://tinyurl.com/ResetRestoreDPTV
    Your Instructor: Stephanie
    Class Type: Restorative Reformer
    Class Level: All

  • Strong Foundations

    ABOUT THIS PILATES CLASS
    A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
    Class Notes: https://tinyurl.com/StrongFoundationsDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Light Weights

    LENGTH ...

  • Feels So Good

    ABOUT THIS PILATES CLASS
    A full body restorative flow aiming for those feel good vibes!

    Class Notes: https://tinyurl.com/FeelsSoGoodDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    ...

  • Jen's Stretch Flow

    ABOUT THIS PILATES CLASS
    Jennie takes us through this gorgeous restorative reformer class.

    Class Notes: https://tinyurl.com/JensStretchFlow

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restoration Reformer

    LEVEL:
    • Intermediate

    SWEAT...

  • The Feel Good Flow with Ben

    ABOUT THIS PILATES CLASS
    Get ready to relax, flow, stretch and feel all the feel good vibes with our Ben!
    Class Notes: https://tinyurl.com/FeelGoodFlow

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate
    ...

  • Restore with Ebony

    Join Ebony for a restorative reformer class designed to prepare your body for the week ahead.
    Class Notes: https://tinyurl.com/RestoreEbony

    About this class:
    Your Instructor: Ebony
    Class Type: Restorative reformer
    Class Level: All
    Class Equipment: Reformer and box

  • Happy Hips

    Join Tiffany for a full body restoration class designed to open, lengthen & realign the entire body.

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Restorative Reformer
    Class Level: ALL
    Class Equipment: Reformer, ball and box
    Class Length: 58 minutes

  • Flow'n Glow with Abby

    Join our newest instructor Abbey for a feel good reformer reset class!
    Class Notes: https://tinyurl.com/FlowNGlow

  • Restore Galore with Nat

    ABOUT THIS PILATES CLASS
    Join our Natalie for this stretch and mobility reformer class.

    Class Notes: https://tinyurl.com/RestoreWithNat

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate
    ...

  • The Reset

    ABOUT THIS PILATES CLASS
    A feel good restorative class to start your week right.

    Class Notes: https://tinyurl.com/TheResetDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    .Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Reformer restoration/stretch

    LEVEL:
    • Intermediate

    SWEAT LEVEL ...

  • Stretch it out with Nat

    ABOUT THIS PILATES CLASS
    A restorative stretch class on the reformer

    Class notes: https://tinyurl.com/StretchItOutWithNat

    FOR THIIS CLASS YOU WILL NEED
    • reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐️

    SKILL LEVEL...

  • Feel Good Vibes Only

    ABOUT THIS PILATES CLASS
    A restorative feel good class with lots of deep yummy stretches.
    Class Notes: https://tinyurl.com/FeelGoodVibesOnly

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVE...

  • Smooth Mover

    Join Hope for a feel good, full body reformer class!
    About this class:
    Your Instructor: Hope Parker
    Class Type: Restorative Reformer
    Class Equipment: Reformer, Box and ball
    Class Level: ALL

  • Ball Blitzer

    Join Tiffany for a full body reformer class utilizing her "go to" prop, the pilates ball.

    Class Notes: https://bit.ly/BallBlitzer

  • Limitless Long Box

    Join Tiffany for the ultimate long box class! This class will stengthen and lengthen the entire body with just a reformer and long box. No props required!

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Dynamic Reformer
    Props: Reformer and box
    Level: ALL

  • Rise & Shine

    ABOUT THIS PILATES CLASS
    A full body warm up, stretch and restoration class - perfect before a workout, at the beginning of the day or at the end to wind down.
    Class Notes: https://bit.ly/RiseShineDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat clas...

  • Get Strong

    Class Notes: https://bit.ly/GetStong

    ABOUT THIS PILATES CLASS
    Join Korin for one of the hottest classes in her studio! A combination of dynamic reformer and heavy strength training on the floor. The ultimate results driven workout.

    FOR THIIS CLASS YOU WILL NEED
    . Reformer
    • Mat/floor
    . Hea...

  • Realign & Reset with Nat

    ABOUT THIS PILATES CLASS
    Join Natalie for this feel good restorative flow on the reformer.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:...

  • Smoothe Supple'n Shake

    Join Kylie for a smoothe Supple shaker of reformer class.

    About this class:
    Your Instructor: Kylie
    Class Type: Restorative Reformer, Dynamic Reformer
    Equipment: Reformer
    Class Level: ALL
    Intensity: medium

  • The Fresh Flow with Nat

    ABOUT THIS PILATES CLASS
    A stretch/ restoration class with Natalie

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restoration /Stretch
    • Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TRAINER:
    • Natalie Scru...

  • Detox

    ABOUT THIS PILATES CLASS
    Decrease cortisol, stress and tension in the body with this stretch and restoration flow

    Class Notes: https://bit.ly/DetoxDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stretch/Restoration

    L...

  • Liquid Gold

    Join Tiffany for a yummy yet challenging signature reformer class that feels like liquid gold.

    About this class:
    Your Instructor: Tiffany Burke
    Class Notes: https://bit.ly/DPTVLiquidGold
    Class Type: Dynamic Reformer
    Class Equipment: Reformer, soft pilates ball
    Class Level: ALL
    Class Intensity: ...

  • Core and Beyond

    Join Tiffany for an innovative Reformer class targeting the core muscles and beyond.
    Class Notes: https://www.icloud.com/iclouddrive/0c21cQPKS53Qy_e1LrPO7SrIA#Core_&_Beyond

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Dynamic Reformer, Signature Reformer Flow
    Equipment & Props:...