Stretch & Restoration

Stretch & Restoration

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Stretch & Restoration
  • Limitless Long Box

    Join Tiffany for the ultimate long box class! This class will stengthen and lengthen the entire body with just a reformer and long box. No props required!

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Dynamic Reformer
    Props: Reformer and box
    Level: ALL

  • Rise & Shine

    ABOUT THIS PILATES CLASS
    A full body warm up, stretch and restoration class - perfect before a workout, at the beginning of the day or at the end to wind down.
    Class Notes: https://bit.ly/RiseShineDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat clas...

  • Get Strong

    Class Notes: https://bit.ly/GetStong

    ABOUT THIS PILATES CLASS
    Join Korin for one of the hottest classes in her studio! A combination of dynamic reformer and heavy strength training on the floor. The ultimate results driven workout.

    FOR THIIS CLASS YOU WILL NEED
    . Reformer
    • Mat/floor
    . Hea...

  • Realign & Reset with Nat

    ABOUT THIS PILATES CLASS
    Join Natalie for this feel good restorative flow on the reformer.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:...

  • Smoothe Supple'n Shake

    Join Kylie for a smoothe Supple shaker of reformer class.

    About this class:
    Your Instructor: Kylie
    Class Type: Restorative Reformer, Dynamic Reformer
    Equipment: Reformer
    Class Level: ALL
    Intensity: medium

  • The Fresh Flow with Nat

    ABOUT THIS PILATES CLASS
    A stretch/ restoration class with Natalie

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restoration /Stretch
    • Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TRAINER:
    • Natalie Scru...

  • Detox

    ABOUT THIS PILATES CLASS
    Decrease cortisol, stress and tension in the body with this stretch and restoration flow

    Class Notes: https://bit.ly/DetoxDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stretch/Restoration

    L...

  • Liquid Gold

    Join Tiffany for a yummy yet challenging signature reformer class that feels like liquid gold.

    About this class:
    Your Instructor: Tiffany Burke
    Class Notes: https://bit.ly/DPTVLiquidGold
    Class Type: Dynamic Reformer
    Class Equipment: Reformer, soft pilates ball
    Class Level: ALL
    Class Intensity: ...

  • Core and Beyond

    Join Tiffany for an innovative Reformer class targeting the core muscles and beyond.
    Class Notes: https://www.icloud.com/iclouddrive/0c21cQPKS53Qy_e1LrPO7SrIA#Core_&_Beyond

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Dynamic Reformer, Signature Reformer Flow
    Equipment & Props:...

  • Love Yourself Refomer

    Join Tiffany for a feel good reformer class that will leave you feeling stronger & empowered!
    Download Your FREE PDF Notes: https://bit.ly/LoveYourselfReformer
    ABOUT THIS CLASS.....

    YOUR INSTRUCTOR:
    Tiffany Burke
    CLASS TYPE:
    Signature Reformer Flow
    EQUIPMENT & PROPS:
    Reformer, box and soft pilat...

  • PBB Release & Realign

    ABOUT THIS PILATES CLASS
    As part of the PBB Collection

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Chair
    . Resistance band

    YOUR TEACHER:
    • Hannah

  • Realign & Reset

    ABOUT THIS PILATES CLASS
    Stripping back on the props, focusing on simpler movement with nice healthy burn. For those days when you want to workout, but need something a little less taxing!

    Class Notes: https://bit.ly/RealignResetDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Magic C...

  • Love to Lengthen

    A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic ...

  • The Friday Feel Good

    A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Pole

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Restorative

    LEVEL
    Intermediate/advanced

    TRAI...

  • Garuda Stretch Flow

    Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!

    APPARATUS AND SMALL PROPS
    Refome...

  • The Supple Spine Splendour

    A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Let's Take Flight

    This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.

  • Pilates & Pregnancy 3rd Trimester

    Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.

    LENGTH AND TYPE OF CLASS
    Full Length Class

    APPARATUS
    Reformer
    Baton

  • Pilates For Pregnancy, 2nd Trimester

    Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.

    APPARATUS AND SMALL PROPS
    Wunda Chair
    Stretch Band
    Ankle weights

    CLASS LENGTH TYPE
    Wunda Chair ...

  • Pilates & Pregnancy with Elizabeth Kunzer

    Pilates & Pregnancy is the first of many specialty classes with Elizabeth Kunzer. Appropriate for all pregnant clients who have been cleared by their doctor to partake in a pilates class.
    VIDEOS
    Browse All

    LENGTH/TYPE OF CLASS
    Full length classes
    APPARATUS AND SMALL PROPS
    Reformer
    TRAINER...

  • elizabeth 2nd trimester

  • Pilates For Pregnancy, 1st & 2nd Trimester

    Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!

    APPARATUS & SMALL PROPS
    Reformer
    Small Pilates Ball

    LENGTH/TYPE OF CLASS
    Full Length class

    LEVEL
    Pregnancy

    Trainer
    Eliza...

  • Wake up & flow with Emma

    Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!

  • On The Ball with Hope

    Grab a ball and go! This the perfect Monday morning workout! Hope has put together a beautiful at home class that will leave your body feeling alive and ready to face the week.