Hello Monday
Stretch & Restoration
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50m
Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.
Download Your FREE Notes: https://bit.ly/HelloMondayDPTV
Props needed: Soft pilates ball
Length: 50 minutes
Instructor: Tiffany Burke
Level: Intermediate
Intensity: mid range
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Download Your Free Notes: https://bit.ly/Wellness-Reformer
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Download Your PDF Notes: https://bit.ly/MakeShItHappenDPTV
About this class:
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