Just Flow!
Stretch & Restoration
•
54m
Join Tiffany for a 55 minute signature reformer flow class, Just Flow!
This class will have you moving & flowing non stop throughout the entire class!
Download Your Free PDF Notes: https://bit.ly/JustFlowDPTV
About this class:
Instructor: Tiffany Burke
Props: soft pilates ball, box.
Level: ALL
Length: 55 minutes
Up Next in Stretch & Restoration
-
Build The Boomerang
Join Kristin for a fun 55 minute mat class that will help build your Boomerang!
About this class:
Instructor: Kristin DiMiceli
Class type: Mat / Classical -
Pilates Sublime
Join Tiffany for her favorite restorative reformer class ever! Keep in mind restorative does not mean easy😂. This class is filled with yummy holds, deep stretches accompanied with a side of BURN. Yep you will probably sweat but it will feel amazing.
About this class..
Instructor: Tiffany
Level:... -
LBD Baton Core [ Reformer Workout ]
Join Tiffany for a 15 minute baton core flow perfect to warm up and strengthen the powerhouse!
For this flow you will need a baton and soft Pilates ball.