Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Long, Lean, Extra Mean!

Stretch & Restoration • 57m

ABOUT THIS PILATES CLASS
A 55 minute restorative class to promote extra stretch, length and focus. PS. don't underestimate this class, it's tough in a good kinda way! Guaranteed feel good vibes 🤩

Download you free PDF notes https://bit.ly/LongLeanExtraMean

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Pole

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restorative

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Stretch & Restoration

  • Flowing with Briana
    30:25
    Flowing with Briana

    Flowing with Briana

    Meet Briana, our newest DPTV instructor! Join her for a quick 30 minute reformer flow.

    About this class:
    Your Instructor: Briana Silvernail
    Class Type : short reformer flow
    Equipment: Reformer

  • Stretch & Fly with Cat
    40:20
    Stretch & Fly with Cat

    Stretch & Fly with Cat

    ABOUT THIS PILATES CLASS
    A lovely restoration class to open the shoulders and hips and get that all over stretch whist connecting with the powerhouse.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Long Resistance Band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stretch/Restoration
    • Re...

  • The Body Reset
    31:28
    The Body Reset

    The Body Reset

    ABOUT THIS PILATES CLASS
    Balance out the burn with this gorgeous 30 minute stretch and flow class from Ben, to iron out any niggles and reset your equilibrium.

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Stretch/restorati...

×